Seth and Kat's 4 Things You Need To Know-June 6thKaepernick is out, who is IN, is a Hollywood star expecting another baby, a dad gives us all the feels with his special tie, and mom goes all out for prom for a great reason.
Seth and Kat's 4 Things You Need To Know-May 16thThe newest candidates for Seahawks backup QB, Disney gets hacked, bachelor back on the market, and the strangest pizza delivery.
Register For The Doug Baldwin Family CombineGet outside with the family and put your football skills to the test!
Seahawks Agree To Trade Marshawn Lynch To RaidersIt's the day Seahawks fans were dreading...Marshawn comes out of retirement but to suit up with another team.
Seth and Kat's 4 Things You Need To Know-April 21stSeattle police shot after robbery, 2017 Seahawks schedule is out, the celeb paying it forward, and 'school note' says 7-year-old must play more video games.
Marshawn Lynch Begins Reinstatement Process; Could End Up With Richard ShermanIt's too early to tell what will happen, but this is NOT what Seahawks fans wanted to hear.
Seth and Kat's 4 Things You Need To Know-April 6thBeastmode might come out of retirement, a Patriots fan in Seattle helped cracked the Super Bowl mystery, and who stepped in on Girl Scouts territory.
Seth and Kat's 4 Things You Need To Know-March 30thThe trade chatter upsetting Seahawks fans, the richest people in the world, late night cravings being delivered to your door, and burger tooth paste.
Seth and Kat's 4 Things You Need To Know-March 28thA football team making the move, a singer making a big announcement, a burger chain adding a new location, and a dad making a big statement.
Is Marshawn Lynch Returning to the NFL?The rumor mill is stirring that retired running back Marshawn Lynch could be returning to the NFL.
Seth and Kat's 4 Things You Need To Know-March 10thTime to Spring Forward, Seahawks making the news, Game of Thrones fans wait for the big news, how to own a castle.
Steven Hauschka Expected To Sign With Buffalo BillsThe Seahawks could be losing a key player on their roster.

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